More than likely you have been told the importance of strengthening your core or that your workouts should include core training, but a lot of times this gets looked over and minimized beneath ab workouts and cardio while on the quest for that perfect 6-pack. So why are core workouts so important, and really what is a core workout?

From being nauseous to having aches and pains, drinking water has countless benefits and is extremely important to your body. One benefit you may have heard before is weight loss. So, Does drinking water really help you lose weight?

Almost everyone gets a lunch break, you know that hour a day you spend half searching for where to Doordash and the last 10 mins rushing to finish lunch that just got delivered. Why not maximize the lunch break by adding a quick workout in the mix.

There are actually countless forms and types of Yoga, the most spiritual of which is known as Kundalini Yoga. This practice is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.