What is BalloFlex?
The BalloFlex seated fitness program is easy enough, yet effective, for everyone no matter your fitness level. Our program can be done at home, work, or the gym. It fits easily into your life so that you can achieve your health goals AND have fun!
Become a member online today for just $10 per month to get access to our entire BalloFlex library, plus special deals for members only. New classes are added every week!
About BalloFlex CEO, Julie Buckeye
Julie Buckeye is an accomplished and competitive athlete who loves motivating and inspiring others!
An avid runner and triathlete with a passion for dance and music, Julie is competitive, active, and serves as a mentor for many new athletes – both adults and children. Julie has 18 years of experience studying and performing dance.
In 2006, seizing new opportunities to grow and learn, Julie expanded her practices to include yoga. She has studied and practiced several types of yoga, teaching her emotional elements and body awareness, which combine beautifully with her fitness and dance activities. In 2007, Julie opened World of Dances studio where she teaches, encourages, and supports women of all ages. In 2016, Julie achieved a 3HO accreditation in Kundalini Yoga, and in 2017 she added a Level 2 certification.
Julie developed BalloFlex in 2010 after a serious car accident uprooted her life. BalloFlex became her sole workout in the months that followed. She credits the program with toning and trimming her body while helping to improve her mood and attitude.
With BalloFlex, Julie teaches others to have strong, toned muscles without spending hours in the gym. Julie is committed to bringing fun, fitness, and satisfaction to people of all ages, skills, and levels of capability.
She’s excited to share this excellent program with you to help you achieve your fitness goals!
BalloFlex Can Change Lives- But Don’t Just Take Our Word for It
“BalloFlex is fun and easy. I have seen an increase in the overall definition of my arms and waist. It really is simple to do and I do not like to work out at all. I do have an increase of energy when I take BalloFlex classes!”
Laura B. – Cuyahoga Falls, Ohio
“I love going to BalloFlex class! It’s my favorite activity to do all week!”
Tammy P. – Akron, Ohio
BalloFlex Corporate Wellness Programs
BalloFlex gives people, that don’t have the time or ability for traditional exercise programs and gyms, the advantage of feeling better and building confidence. Students learn a series of dance steps while learning how to move with the music, count the beats, and transition into different moves. No other lunchtime program does all of these things without requiring employees to change their clothes or work up a sweat- you can even participate while wearing heels or dress shoes!
BalloFlex currently conducts classes at lunchtime and even after-hours. Classes can be held in the lunchroom, cafeteria, conference room, or any open space within your building making BalloFlex one of the most flexible options on the market today.
30-minute ab workout
1.3 miles of movement
Builds strong biceps, triceps, and back muscles
Tones abs, quads, and calf muscles
Weights can be added for more muscle toning & strength
BalloFlex for Assisted Living Facilities
Activities Directors of senior care facilities actively search for new activities for your elderly residents. BalloFlex was originally created to help the elderly and those with limited mobility build stamina and endurance, but after growing exponentially in popularity, we’re now proud to bring you BalloFlex to all 50 states!
BalloFlex is a new, alternative, and extremely well-received seated chair fitness activity focused on leisure, entertainment, and socialization for your residents.
How BalloFlex Fitness Activity Benefits Your Facility
Your residents enjoy coming to class because it doesn’t feel like a workout; yet they benefit physically, spiritually, and mentally.
Families love knowing that their loved one is participating in a group setting, making friends, being happy, all while seeing improvements in balance, movement, and mental outlook.
Senior citizens who take the BalloFlex classes have improved energy that carries with them the rest of the day or the week.
BalloFlex certified instructors promote praise and encourage all your residents to participate in other fitness programs running at your facility.
BalloFlex for seniors is no longer than 30-minutes with flexible scheduling available.