Drink More Water and Lose More Weight?
Water has more than likely been a solution given to you at some point to resolve any of a wide range of issues you may have had. From being nauseous to having aches and pains, drinking water has countless benefits and is extremely important to your body. One benefit you may have heard before is weight loss. So the question stands, Does drinking water really help you lose weight?
5 Reasons Drinking More Water can Lead to Losing Weight:
Natural Appetite Suppressant — When you feel hungry and begin the search for food – there is actually a good chance you are reading your own signals wrong. It is very common to mistake thirst for hunger. Drinking a glass of water before grabbing something to eat can reduce unnecessary snacking.
Water Helps Reduce Liquid Calorie Intake — Because water contains no calories, filling your glass with H2O instead of higher-calorie alternatives such as juice, soda, or sweetened tea or coffee can reduce your overall liquid calorie intake. Every time you choose water over a standard vending beverage you are saving 250 calories.
Water is Necessary to Burn Fat — Without water, the body cannot properly metabolize stored fat or carbohydrates. The process of metabolizing fat is called lipolysis. The first step of this process is hydrolysis, which occurs when water molecules interact with triglycerides (fats) to create glycerol and fatty acids. Drinking enough water is essential for burning off fat from food and drink, as well as stored fat. Water helps the kidneys to filter toxins and waste while the organ retains essential nutrients and electrolytes. When the body is dehydrated, the kidneys retain fluid.
Water helps the Body Remove Waste — When the body is dehydrated, it cannot correctly remove waste as urine or feces. Water helps the kidneys to filter toxins and waste while the organ retains essential nutrients and electrolytes. When the body is dehydrated, the kidneys retain fluid. Dehydration can also result in hard or lumpy stools and constipation. Water keeps waste moving by softening or loosening hardened stools. When waste builds up in the body, people may feel bloated, swollen, and tired. Bloating can add inches to a person’s waist.
Water is Essential During Exercise — One of the most important components of any weight loss plan is exercise. Water helps muscles, connective tissues, and joints to move correctly. It also helps the lungs, heart, and other organs work effectively to ramp up activity during exercise. Being hydrated reduces the risk of things that can get in the way of a good workout, such as muscle cramps and fatigue. Always drink water before, during, and after exercise to avoid dehydration.
As a whole, your body is 60% water, and our blood is 90% proving just how crucial keeping hydrated is for both your health and well-being. While losing weight is an excellent motivator to start a habit of drinking more water it is nowhere near the only benefit your body will experience as a result. No one knows the exact amount that should be consumed in a day but a general rule is 101 ounces for men and 74 ounces for women. Staying hydrated is one of the easiest yet most effective things you can do for your health.
If you are on a weight-loss journey, water becomes even more important while working out and being more active, so be sure to up your water intake as a part of your new health routine! If you are looking for a great workout to make your journey more fun and flexible, BalloFlex Fitness is an inexpensive and highly effective program made for all ages and skill levels. All you need is a chair or exercise ball and you can begin a 30-minute workout that will also help you burn calories and fat. Become a BalloFlex Member and gain access to countless virtual workout classes you can do anywhere.
