More than likely you have been told the importance of strengthening your core or that your workouts should include core training, but a lot of times this gets looked over and minimized beneath ab workouts and cardio while on the quest for that perfect 6-pack. So why are core workouts so important, and really what is a core workout?

From being nauseous to having aches and pains, drinking water has countless benefits and is extremely important to your body. One benefit you may have heard before is weight loss. So, Does drinking water really help you lose weight?